Scientific Background

Research at Sahlgrenska Academy, University of Gothenburg

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The research project 'The Musical Score of the Body' or BodyScore, started about ten years ago and its goal is to find ways to stimulate health with music. To date the group has conducted studies to map the reactions to music in the heart and the Autonomous Nervous System. The search for ways to use music as a tool to handle stress, led to the development of a method, Music Guided Respiration. The specially designed music guides the breathing to a desired rhythm, which has a soothing effect on the Heart Rate Variability (HRV) and the whole Autonomic Nervous System.

 

Publications

Rickard Åström for Reuters about our study in choir singing and heart rate.

HRV

There are several documented studies of Blood pressure reductions in hypertensive patients who received similar HRV training (Elliot et al., 2004; Reineke, 2008). Other studies show the link between higher HRV and better immune defense, increased concentration etc,  whereas patients with PTSD, COPD,  generally show lower HRV.

HRV (Heart Rate Variability) is also an indicator of psychological resiliency and behavioral flexibility, reflecting the individual's capacity to adapt effectively to changing social or environmental demands (Beauchaine, 2001; Berntson et al., 2008). More recently, several studies have shown an association between higher levels of resting HRV and performance on cognitive performance tasks requiring the use of executive functions (Thayer et al., 2009) and that HRV, especially HRV-coherence, can be increased in order to produce improvements in cognitive function as well as a wide range of clinical outcomes, including reduced health care costs (Lehrer et al., 2003, 2008; McCraty et al., 2003; Bedell and Kaszkin-Bettag, 2010; Alabdulgader, 2012). (A healthy heart is not a Metronome, http://dx.doi.org/10.3389/fpsyg.2014.01040)

REFERENCES

New research in broken hearts and music,

Further research

An italian study has shown that music guided breathing can reduce Hypertension. Studies at the University of Gothenburg have showed that Music Guided Breathing can relieve symptoms of heart failure. 

We are preparing a study to see if this app can help patients with 'Broken Heart Syndrome' at the Sahlgrenska University Hospital. Ongoing studies evaluate the use of MusicforMoods in a work setting at Volvo. A cooperation with the University in Maastricht and Université Catholique de Louvain-la-Neuve has started, further evaluating the app.

Read more at BodyScore.se and about Lectures at Rickardastrom.com/Lectures/

See Ted Talk by Rickard Åström

References